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Heal More. Love More.
with Brandy Benton
Hey, emotional rumba!
Tired of reacting to every little thing in your life?
I know the story; you spilled your coffee, he didn't call and your boss ignored you in the hallway and it's not even 9am.
An emotional meltdown is about to ensue. Don't worry, I've been there and I know the way out.
You're in the right place.
Do you...
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Feel like you are high functioning on the outside but falling apart on the inside?
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Often feel anxious at work or with friends?
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Find yourself snapping at people without meaning to?
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Vacillate from emotional overwhelm to being emotionally numb?
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Worry no one likes you or that you are burden to others?
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Feel like an imposter at work, waiting for people to realize you don’t know what you’re doing?
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Feel like you are on a hamster wheel of self-help, but you never seem to get better?
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Do you remember the last time you felt good in your body?
Hi! I'm Brandy Benton, MSOD.
In my career developing and training others in emotional intelligence, leadership, conflict management and professional development, I found that no matter how many tools and new insights I provided, clients still seemed to be struggling with something below the surface.
Even if they could get the outside right, they seemed to be struggling emotionally with anxiety, intense emotional reactions and stress.
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My mission is to free you from your daily anxiety and emotional triggers, so you can feel calm and confident in your body.
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I do this with powerful tools that get to the root cause, without years of talk therapy.
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You have worked hard to create a beautiful life; you deserve to enjoy it.
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Curious to know if HMLM is right fit for you?
Book a complimentary discovery call.
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Embodied:
Transform Your Overwhelm into Peace & Ease
Do you wonder why you feel like an emotional "mess"?
You are not crazy! Everyday interactions shake up trapped emotions in your body, causing unexpected meltdowns, spirals, overwhelm or even numbness.
In my 10-week program, Embodied, learn to release trapped emotions and get relief; claim more peace, ease and flow into your daily life!
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You don’t have to buy into the lie anymore that anxiety and stress,
are a natural part of daily life that you just have to suffer through
What if you could stay peaceful and calm in your body in your most anxiety-inducing moments?
There is a solution
Stephanie
Principal Community Relations Officer
Brandy is smart, kind, thoughtful, and a good listener. She is an excellent coach… and a thoughtful and encouraging guide to have through a very personal journey.
Veronica
Marketing Strategy & Brand Development
Try it! You have in Brandy a kind and empathetic coach who will work [with] you through this practice and keep you on track to get a tremendous benefit.
Adriana
Health Communications Specialist
Brandy is a knowledgeable, understanding, compassionate, loving, and caring counselor that will walk [you] through issues in a gentle way toward healing.
Yes, there really is a solution.
No more dreading the day ahead. No more feeling emotionally out of control. No more being whipped around by life events.
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Emotionally overwhelming and intense events in life, especially at an early age can leave imprints in our nervous system if not properly released. This results in "body memories" that can have one "reliving" these intense moments-even daily-without knowing it.
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Using tools that rewire the nervous system, I help clients reprocess these events without years in talk therapy.
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Heal More efficiently & Love More of your moments.
