Process, Pricing & Services

The Process

I guide you through a body-centered approach to uncover and release the root cause of emotional triggers or blocks, such as procrastination or self-doubt. My method is based on the belief that when we repeatedly experience emotional reactions, it’s often a sign that the body is ready to release what’s been causing the discomfort.

For example, if you find yourself continually triggered when your partner doesn’t text back, this may be your body signaling that it’s time to explore and release the underlying issue. Together, we’ll gently work through it at a pace your body is ready to handle.

Here’s how a typical session might unfold:

Start with a recent emotional trigger: We’ll focus on an experience that’s been bothering you.
Identify the root cause: It might show up as a sensation in your body, a limiting belief, or an unexpressed feeling in your throat, for example.
Move through the release: I’ll guide you through releasing the trigger in a way that feels safe.
Test the release: We’ll check how the trigger feels and use additional exercises or follow-up activities if needed, to reinforce new behaviors or beliefs.